Introduction: The Bulgur Party Salad is a fresh and healthy option that works perfectly as a side dish or a standalone meal. With WELA Vegetable Stock Concentrate, the dressing becomes especially flavorful and gives the salad a special touch.
Ingredients:
- 1 kg Bulgur or rice (black-white)
- 50 g WELA Vegetable Stock Concentrate
- 100 g parsley, mint
- 300 g colorful bell peppers
- 1 bunch of spring onions
- 2 beefsteak tomatoes
- 1 can peaches or apricots
- 1 stalk celery
Ingredients for the Dressing:
- 20 g WELA Vegetable Stock Concentrate
- 50 ml oil (olive oil or orange oil)
- 50 ml fruit liquid from the can
- 300 ml water
- lemon zest
- cumin, pepper to taste
Instructions:
- Cook the bulgur or rice in water and WELA Vegetable Stock Concentrate until al dente. Drain and set aside to cool.
- Drain the peaches or apricots and cut them into small cubes.
- Clean and dice the peppers, tomatoes, spring onions, and celery.
- Wash and chop the herbs.
- For the dressing, blend water, WELA Vegetable Stock Concentrate, oil, fruit juice, and lemon zest using a hand blender. Keep the dressing cool.
- In a large bowl, gently mix all ingredients, except for the herbs. Gradually mix in the dressing until the salad is well coated.
- Season the salad with pepper and cumin. Just before serving, stir in the fresh herbs.
Tip: Perfect as a vegetarian side dish for main courses or as a filling for wraps. It pairs wonderfully with our crispy chicken from the wok.
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